Complementary Resources
Welcome to the workshops resource page! Here we have 2 complementary meditations and a visualisation, taken from the book ready for you to have a go!
* All you need to do is play your favourite music, relax and enjoy!
Meditations
Beach Meditation
Healing Meditation
Visualisations
Visualise your scene.
Think about where you would like your meditation to be, it may be on holiday a place in the countryside or somewhere that holds precious memories full of love and happy times!
