Complementary Resources
Welcome to the workshops resource page!
* All you need to do is play your favourite music, relax and enjoy!
A new addition to the complementary resources page are 14 videos to accompany the workshop. Click on and choose your favourite activities and we’ll go through them together!
Special thanks to
Glenys, founder of Chatty Cafe Australia, for putting the workshop on her chatty website resource page.
Click below to find out more about Glenys and her incredible chatty journey.
Videos
2.Breathing
3.Recognising energy
4.Hydro hands
6.Essential Oils
7.Hand massage
8.Stimulating the body
9.Hand stretches
10.Gentle stretches
11.Beach meditation
12.Recognising energy
13.Healing meditation
14.Visualisation
5.Hydro feet
Meditations
Beach Meditation
Healing Meditation
Visualisations
Visualise your scene.
Think about where you would like your meditation to be, it may be on holiday a place in the countryside or somewhere that holds precious memories full of love and happy times!
